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  • Distant Husbands Wake up!
    I'm cutting to the chase. Hope you are a guy reading this and taking action. These ideas were presented by Learner Phd. Guys, be as available to her as you would be to your top business client or best friend. If you need space, plan it with warning, inste...  more
  • Great Betrayals
    An article that will help if you are dealing with betrayal. It offers a novel perspective on the difficult position of the one who was betrayed. Adding to the feelings of humiliation, embarrassment and bitterness, the person who was betrayed was also robb...  more
  • Sleep 'cleans' the brain ...
    This research explains the housework that happens while we sleep. Unfortunately we are not talking about waking up and finding that our home has been thoroughly cleaned while we were with Morpheus. No such luck! This is about the necessary cleaning that o...  more

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  • Strategic Intervention Ha...
    Elevation...  ...  more
  • The Running Shoe Myth
    Do you really need personalized running shoes? Plenty of shoe stores specialize in diagnosing your foot pronation type and recommending the ideal (usually expensive) sneakers for your feet. But is this really necessary? A recent study followed nearly a th...  more
  • Self Leverage - excerpt f...
    Self Leverage ...  ...  more
  • The underappreciated role...
    This article from The American Journal of Clinical Nutrition explains why building muscle mass is important to your health. It not only burns fat more effecively than doing cardio excercise alone, it is essential to staving off disease.
  • How Does Your Diet Affect...
    Do your eating choices dictate your mood? Researchers at Pennsylvania State University found that women who worry about their diets and self-image experience worse moods after exhibiting unhealthy eating behavior. This is connected to disordered eating, w...  more
  • Distant Husbands Wake up!
    I'm cutting to the chase. Hope you are a guy reading this and taking action. These ideas were presented by Learner Phd. Guys, be as available to her as you would be to your top business client or best friend. If you need space, plan it with warning, inste...  more
  • What are you really saying?
    People like to quote that 90% of all communication is nonverbal. In this article, Thompson points out that this idea originated with two research studies (Mehrabian & Wiener, 1967 and Mehrabian & Ferris, 1967). He also gives important advise for understanding and increasing your accuracy in deciphering Nonverbal Communication: context, clusters, and congruence. These 3 C's teach us to look for: Context- what has just happened, where is the person, Clusters- looking for more than just one gesture but instead what happens over and over again, and Congruence- do the words being spoken match the tone and the body language of the speaker? So before you tell others that 90% of communication isn't what they say, educate yourself further. This is article is a good starting point. ...  ...  more
  • Art Therapy Ideas for Coa...
    Creativity heals us and builds our confidence, rapport and resourcefulness. When in a state of creative flow life and questions often take on a new perspective. If you have ever wondered how could you incorporate creativity into your coaching work or self...  more
  • The Power of Love
    "Limerance is the psychological state of deep infatuation." Ellen Mcgrath points out the difference between real love and limerance. Anyone know what limerance means. She explains this to you. She also digs into the reason why we feel depressed and expect...  more
  • Sleeping Ears
    How often do we actually experience the dead silence of night? How often do we experience any silence at all? The World Health Organization (WHO) found that environmental noise negatively affects almost the entire population of the Western European where...  more

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  • Coaching College Freshmen
    A very exciting article showing how coaching college freshmen can prevent them from dropping in their first year while saving the colleges millions of dollars. A Stanford study shows that freshmen in the coached group were 15 percent more likely to still ...  more
  • Distant Husbands Wake up!
    I'm cutting to the chase. Hope you are a guy reading this and taking action. These ideas were presented by Learner Phd. Guys, be as available to her as you would be to your top business client or best friend. If you need space, plan it with warning, inste...  more
  • Gratitude Combats Teen De...
    Teaching a teen to show more gratitude may sound far fetched, but it could be very important to their mental health. Studies show that teenagers who feel more grateful also report higher life satisfaction, happiness, positivity, hope, and academic perform...  more
  • Women Impostors
    Dr Valerie Young, author and expert on the subject of Impostor Syndrome, studies the strong hesitation most women feel before accepting a significant promotion. She shows that hesitating before accepting a higher position might have to do more about not l...  more
  • Clearing Cache
    Very handy tool for clearing your cache.
    Command + R is the solution
  • Letter to my Daughter
    Dr Kelly Flannagan, Licenced Clinical Psychologist, and happy father of three, keeps a blog for his daughters full of wonderful opinions and personal advice. It's an inspiring journal from a dad who sees that the world we live in needs to be balanced to offer girls some space to move and conquer!...  more
  • Photography Heals
    Why should you pick up a camera and explore your backyard, reflections in a mirror, your kids faces, or even take a walk down the street and see what you mind find to photograph?...  ...  more
  • Walking for Happiness
    I like this author James Hardiman’s position. He states that the ground zero of our human emotions is not feeling nothing, instead it is feeling happy. When we begin with feeling happy than bigger emotions like passion can be reached. When we feel z...  more
  • Crying is a Turn Off to Men
    Many women have confessed to me a romantic daydream where their man gently wipes a tear from their cheek and says, "I love you." So, why doesn't this happen more often? Let's face it women cry for all kinds of reasons around their boyfriends, husbands and friends....  more
  • Strategic Intervention Ha...
    Elevation...  ...  more

Top Posters

Articles

The Need For a Seasoned Coach

Say you repeat the same mistakes for the 10,000 hours you are practicing, well, you will become gifted at making this mistake. To get better, while you need practice you also want to adjust your practice, to make less and less errors. This requires ...

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How to Cultivate Humor

If you're suffering from depression, humor can change your state of mind. In cognitive Therapy it’s called changing your point of view. This article offers 9 ways to develop and nurture our sense of humor.

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What are you really saying?

People like to quote that 90% of all communication is nonverbal. In this article, Thompson points out that this idea originated with two research studies (Mehrabian & Wiener, 1967 and Mehrabian & Ferris, 1967). He also gives important advise for under...
To Read the Article Click here

Breathing and Helping PTSD

This article is a great reminder of how veterans suffering from PTSD can be helped through breathing meditation. Our breathing sends signals to our entire body and mind. When we learn to use our breathing to heal ourselves we also heal our anxiety a...

To Read the Article Click here

The Real Link Between Creativity and Mental Illness

Mental illness is neither necessary nor sufficient for creativity. Still research has shown that people with schizotypal personality traits and the family of people living around mentally ill members are more creative.

To Read the Article Click here

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  • "The Purpose and Contribution Conundrum"

    Some years ago, I didn’t even want to talk about having a purpose let alone trascending in any way. As time went by, I discovered that there are no greater drivesr at any age than growth, purpose and contribution. When I faced depression for having ...  more
  • Do you want to know yourself better and improve your relationship?

    (This article was published in The Mirror, e-journal of Moreno Psychodrama Society of Australia June 2018 edition. I am grateful to my Psychodrama Mentor Sue Daniel, Trainer, Educator, and Practitioner of Psychodrama and the Director of Psychodrama Institute of Melbourne for her constant supervision and motivation to write this article. For a better understanding please see the diagram attached)...  ...  more
  • The Case For Children's Poetry

    http://www.cam.ac.uk/research/discussion/the-case-for-children’s-poetry...  ...  more
    To Read the Article Click here
  • Heartfelt Holidays - Experiencing a Peaceful Christmas

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  • Overcoming that critical inner voice

    Ever underestimate what you can accomplish in a decade? Most people do.  As an SI coach I collect stories. So here is a timely one. Evan Gattis is now a World Series Champion catcher and DH for the Houston Astros. But less than a decade ago he was a janitor in Dallas. The story below picks up when he quit baseball. The two years before that he spent in college playing ball and developed an anxiety disorder that led to drugs and alcohol abuse. His mother sent him to a rehab program. After that he went back to college baseball but dropped out after a knee injury....  ...  more
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  • What are you really saying?

    What are you really saying?
  • Depression and Mindfulness Research

    “The simplest definition of mindfulness is paying attention to one's experience in the present moment. It involves observing thoughts and emotions from moment to moment without judging or becoming caught up in them. During a practice session, when t...  more
    To Read the Article Click here
  • Unleash Your Feminine Power To Thrill Him

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  • Handling your first clients

    A few remarks on how to handle those first clients.